ABOUT Sasha  

Maternity & Postpartum Consultant, Certified Postpartum Doula
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Originally from New York City, Sasha has lived throughout the United States and spent 15 years in Paris, France before moving to Singapore and now settling in Munich, Germany. She spent a decade supporting the expatriate community in Paris as a personal concierge but after the birth of her baby boy, she found herself struggling to find the right support and personalised information for expats as she became a new mom. She is now using her skills to help new parents prep for birth and parenthood through her maternity and postpartum consulting services and is a certified Postpartum Doula with Childbirth International to provide new families with hands-on, practical support in the early days of parenthood.  


OUR COLLABORATORS

 

SLEEP CONSULTANT

Hadley Seward is a certified sleep consultant and founder of Bonne Nuit Baby. Based in France and New York City, she works with exhausted parents around the world to get their kids’ sleep back on track.

Whether you are looking to get ahead and start off with good sleep habits or you are worried about an older baby's sleep habits, Hadley is there to help your little ones (and you!) get the sleep you need!

Meet her + follow her adventures at @hadleyinfrance.

 

LACTATION EXPERTS

Lindsey Shipley, RN, IBCLC and mother of 2 founded LactationLink to provide research-based, quality and accessible prenatal and postpartum breastfeeding education and support to mothers worldwide. Together with her team of International Board Certified Lactaction Consultants, Kristin Gourley, Stephanie Weight-Hadfield and Brianne Taggart, she provides a series of online breastfeeding courses and one-on-one virtual consultations to help new mothers start their breastfeeding journeys with confidence and meet their breastfeeding goals by ensuring that they have the information necessary to make the best decisions for their families. 

Follow Lindsey and her team at @lactationlink for great breastfeeding tips!

 

FITNESS & NUTRITION

Yoga & Fitness Teacher, Healthy Lifestyle Coach

Diana Antholis helps moms reconnect with themselves, allowing them to ditch the mom-guilt for a moment and nourish their minds and bodies. Her yoga and fitness videos are available online and take less time to do than your baby takes to nap. 

She is a two-time bestselling author on Amazon for her healthy mindset books as well as a yoga teacher, personal trainer, and holds additional certifications in mind-body coaching and prenatal/postnatal fitness and nutrition.

Follow her at @dianaantholis

 

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Personal Trainer & Holistic Health Coach

New Zealand-born Rebecca Lynn is a France-based mother of a toddler and twin boys. Rebecca has a keen interest in pre and post-natal health and believes in a holistic approach to food and fitness. She strives to inspire others to find true wellness through simple diet and lifestyle changes.

Whether your health goal is to achieve optimal weight, reduce food cravings, increase sleep, or maximize energy, working with Rebecca will give you a deeper understanding of the food and lifestyle choices that work best for YOU and implement lasting changes that will improve your energy, balance and health.

 

MENTAL HEALTH

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Sally Heady is a Cognitive Hypnotherapist, Coach and Speaker. She works with private clients in Manchester, UK and remotely via Skype. As a former lawyer Sally is passionate about stress management and resilience in the workplace. She runs workshops for busy professionals and mothers who are seeking more calm and balance in their lives. She believes that positive change is possible for everyone and loves observing personal transformation with those she works with. 

Follow her on her Facebook Page for more!